How is your state of mind right before you go on a trip?
Here’s mine more often than I want to admit:
My psyche is feeling cramped and my Best Me routine is unravelling. I have been working like crazy on a couple different fronts before I leave, and we are moving out of our apartment this month. I'm channeling spring fever energy to sustain the pace.
This apartment in Mexico City has been a good extended stop, but I won’t miss it. I love cities and part of me will miss being here, yet I’m looking forward to complete immersion in a deep green landscape soon, opening up to the subconscious creative flow that comes from new vistas and natural experiences.
Did you know that there are many studies that prove nature’s beneficial effect on mental health?
This line in an article caught my eye:
When it comes to seeking happiness, the quality of the green space matters more than the quantity.
Is it possible we get as much benefit from a few lovely houseplants as we do a larger, tended garden? Or even a large park or forest? Is it different when we have to take care of our green space, versus when we just visit one? What do you think?
We are building much more green into our lives for the next year. Our current apartment is biking distance to Chapultepec Park- and that has been key, I knew that to enjoy an urban experience I still needed trees and trails nearby.
This month I’m going for both quality and quantity. Its the first stop in our nature therapy lifestyle tour for the next few months.
I’m working from Costa Rica for most of May, a country holding the constant energy of oceans on the north and south coasts and an amazingly intact, diverse green ecosystem between. This is the first stop of at least a year of living and working closer to nature.
The first part of the trip is with a dear friend and sustainable travel expert as we scout locations for a women’s retreat in 2019. I had thought of doing this in 2018, but I'm slowing down a bit to learn more about both Costa Rica and what makes for an amazing retreat. Good practice, no?
If you would like to follow along on our trip, I’ll be posting to Facebook and Instagram.
Do you have travel set up for this summer? Do you set intentions for your trips? I don't mean taking a stack of work with you. I mean verbalizing some insights or new inspiration you want to be open to. Inviting in the wisdom that doesn't come from "thinking about it", but that rises to the surface when you spend time not thinking so much about it. aka inspiration.
I’m sharing that with you because my intention for this trip is to draw on the energy in CR for clarity in refining my work-life balance, including YinCaravana phase 2. I am clearer now on the niche of women I am best able to serve in the process of reinventing their second half of life, and I’ve got some super cool ideas for tangible tools around that.
After Costa Rica, I’ll be in San Miguel de Allende for a solo month - I cherish my time alone and am finally honoring that without compromise. It’s not something my sweet man Sergio understands, but he knows time away is important for me so he supports my decision and doesn’t make it about him. I really appreciate that.
After that, this is our nature based plan for where to visit or live, work and play. Our intention is to learn as much as we can about the eco-systems and spend time exploring and playing in them.
Cabo San Lucas - ocean
Todos Santos - ocean and desert
Montana - mountains! snow skiing!
Thailand - jungle, beach, amazing food.
In July we will be in Cabo San Lucas and Todos Santos, in Baja Mexico. The summer will be a purge of sorts - I'll work early in the day to beat the heat, we are going to live and eat simply, sweat a lot, prioritize workouts, and spend most early evenings at the beach.
In 2019 we'll be in Thailand for a few months, another country with amazing natural locations (and FOOD!)
For now, though, Costa Rica, San Miguel and Baja will support a significant work schedule I’ve mapped out - YinCaravana’s next phase and building out the team for the Ultimate System for Fab Videos, Finally Done, the new service to help entrepreneurs transform their business with video, plus a couple other to-dos.
Have a fantastic week and I look forward to sharing more details to come in June and over the summer. If you have any trips planned I'd love to hear about them. What will your intention be?
All my best -
ARTICLE LINK: http://time.com/4881665/green-spaces-nature-happiness/
Spring Read: The Nature Fix, by Florence Williams.
Stepping out takes courage.
In the last post, I pointed out how a cushion can become a barrier rather than a launchpad for our new business.
If you are ready to go for it, consider that not all risk is created equal. You can make the process easier by approaching it this in order:
1. Mindset Tune Up
2. Smart action plan for foundation
3. Choosy action plan for sane progress
1. Mindset Tune Up
We start with mindset, because it determines the quality of your actions and outcome.
How do you rate yourself on the following :
Patience and positivity
Willingness to stand out - take risk
Connection and purpose
Those are 7 characteristics that successful women have said were key to their progress. Consider where you are strong and where you could improve.
Don't wait to have all 7 fine tuned to start, and this is why:
To be honest, one of the best things about trying to start a business is its like a wake up call, or even earthquake, that spurs personal development. I've got an example for you in a bit.
Start with awareness around where you are strong and where you could use improvement. How?
2. Smart Action Plan for your Foundation
As someone who spent a lot of time in the past on the couch, wringing my hands and reading about a life I wish I had, I now know that the #1 thing that causes improvement is practice, which means taking action.
3. Choosy action plan for sane progress
After you get your foundation in place, decide where your time is best spent, and how much to budget for outsourcing. How do you decide? I learned this the hard way.
A few months ago, I was up late, reworking a seemingly endless series of Keynote slides to update the DreamBiz Test Drive course. I was feeling panicky and trapped, because it was taking much longer than I thought it was going to. I suddenly saw myself as if someone else were watching me.
In a weird way, she was. My emerging Boss mindset showed up and she was not pleased.
Remember how I said the entrepreneurial journey will unearth your issues like a 9.0 earthquake?
She showed me very clearly that I was doing exactly one of the things we teach women to avoid in the DreamBiz Test Drive - I had been hiding behind things that I could do, that I was good at, for about 4 months - mostly production tasks that had nothing to do with business building skills.
The next day, hello Universe. I came across a blog post by a founder who had recently closed down her startup. She pointed out a similar dynamic - she and her team had worked hard and done all the cool startup stuff - except focus on getting customers.
I should have hired a graphic designer to update the course and build out the portal on my website.
I believe I would be much further ahead - by more than just the 4 months I spent on work I should have shopped out. This is what really stings - its not the money, its the time.
Not all activities lend the same velocity to your new business. When you focus on the right ones, its like a turbo charge. I re-worked Q4 and pushed out more list building and launching promotions than I had in the previous year, with growth to show for it. But not in the ways I expected, which is my favorite part.
How about you? Here is a list of typical activities new entrepreneurs do themselves before they hire them out. Almost all of us start out this way.
Which of those activities actually teach you something about your business operations that you can build on later? Better yet, which of them teach you something about your customer? These are my picks:
These are activities that don't teach you any new relevant skills for your business going forward:
That last is a killer that you may not even be thinking of yet. You should and this is why. As you find out more about how to engage with your online audience, you will quickly run into the statistics that show you that you probably need video.
With business video becoming a necessity, more and more entrepreneurs are editing their own videos. I understand why, but believe me, its a huge time suck learning a new skill that doesn’t have anything to do with your business (unless, of course, you are an aspiring video editor.)
As a former video producer, when people ask me “How should I edit my videos?”, my honest answer is “don’t”. I truly have their best interest at heart as far as helping them allocate their time. This is one reason I came up with the Fab Videos, Finally Done System - to remove the main obstacles that prevent many entrepreneurs creating a flow of good videos: lack of confidence, lack of video strategy, lack of know-how in simple shooting, and of course, editing.
In the process of playing bigger, you will make some mistakes. You will "waste" some money.
I paid a copy writer $100 to rework a page that I ended up not using. I paid a Facebook ads specialist a lot more than $100 to run ads for a campaign that netted zero sales. I could go give you many more examples.
Its fine. I'm not a robot or an efficiency algorithm. And I'm damn sure not an accountant.
I know that those stumbles are the price of learning that speeds up my overall progress.
I also spent money on taking risks and actions that have been invaluable to my progress so far. But no one could give me a guarantee of that ahead of time.
I had to step out to find out.
How about you? Can you look back on a moment that seemed like a failure, but in reality was a sharp or slippery stepping stone to the next level?
Whether we are moms or aunties, we obviously know how to nurture the young beings in our lives so they will grow and develop properly.
In other areas of our lives, where we are trying to grow, sometimes we hold back.
Today’s case in point: a business we are trying to start on the side of an otherwise comfortable life.
Generally speaking, if you are the sole breadwinner in your situation, like Jackie, this post is not for you.
Jackie is a single mom with a full time job that covers her living expenses while she is starting her business on the side. Women like Jackie tend to move faster and make progress more quickly.
Even though it is not easy, it may involve taking on debt or cutting back uncomfortably, Jackie feels empowered to spend money. She doesn’t have to negotiate with a life partner.
She knows that she can reasonably expect her existing salary to continue while she gets the foundation in place for a new venture.
Finally, Jackie knows that replacing the income from her current job is the key to making the transition to working for herself, so she’s more open to taking risks to get there sooner.
This makes for very busy days and weekends, of course. But it is an almost perfect combination of cushion and pressure cooker to add up to a huge advantage, even though it doesn’t always feel like it.
This isn’t just my opinion.
Why do you think the fastest rate of business creation, by a long shot, in the United States is coming from African American and immigrant women? These are 2 sectors of women in the US that are likely already working a day job, see opportunity in entrepreneurship, and need to show progress quickly on their side business because they don’t have much of a resource cushion.
They are showing the rest of us the way.
This post is for women starting a business from a place of abundance - a dual income situation, or a situation where one partner makes good money and the household doesn’t really “need” a second income.
In other words, a nice cushion.
On the one hand, that sounds like a dream scenario, right?
Well, it isn’t always, and especially for women.
The first point is obvious. It can undermine a sense of urgency. Entrepreneur magazine says this of people (not just women) with a cushion:
You’ll naturally consider your startup more of a hobby than a living, and you’ll be less motivated to nurture it to fruition. Rather than being motivated by the sink-or-swim nature of sole entrepreneurship, your safety net will keep you from fully mentally investing in your enterprise.*
The second point is more gender specific. Women usually deal with some level of guilt, self-doubt and fear. I'm not saying that's you. But if it rings a bell, read on.
Let’s say Viv has worked part time for years, and her spouse’s income pays the bills. She prioritized a flexible part-time schedule to accommodate her family's schedule. As her kids get older, she’s ready to scale her business, or perhaps start a new one.
In this case, Viv has more hesitation and reluctance to spend money on the business than Jackie does, because that would mean spending the money that her spouse makes, and likely some of their savings, on her business.
She also has to claim more of her time as her own, time that her family is used to her spending on their priorities.
Those can be hard conversations to have so Viv tries to save money by doing almost everything herself, at odd hours and late at night.
This leads to a tough cycle:
This isn’t growing your business on the side, this is sucking the enjoyment out of a hobby while keeping it on life support.
I’m projecting here, because I was Viv in many ways. I’ve interviewed dozens of women about their business dreams, too, and there are a lot of Vivs out there.
I also see women in dual income relationships who make good money do the same thing. The family takes amazing vacations, but suddenly when it comes to spending money on a VA to support her in a fledgling business, they can’t afford that.
I’m not here to tell anyone how to run their life, hobby, side business, or finances. If you are feeling frustrated or discontented, I am here to encourage you to make your choices and enjoy them, and not let creeping expectations undermine you.
I have heard women in this cycle express guilt over “not growing fast enough”. It’s a catch 22, they don’t spend money on the right things to help get them to where they can grow, or even fail, faster.
Wait, did I just say fail? Yes, I did. No one wants to think that their business is going to fail, especially if they are spending money that they don’t feel is “their money” on it.
But the reality is, sometimes money is not the problem. It’s the wasting of TIME that is the real robbery.
You do want to find out what is wrong with your idea sooner rather than later. If you have a cushion, there is a danger of spending 2 years “working on a business idea” that is bound for failure, rather than spend 6 months in an inexpensive process testing that idea, and move on or adjust if the first version “fails”.
When a side business is a good thing.
There is nothing wrong with a side business. I just talked to a friend in real estate about video for her business.
She said, "No, no! Don't tempt me, I don't want to be any busier than I am now."
That kind of clarity is healthy.
The problem is when our ego (and possibly others) tells us that isn't good enough, we harbor expectations around it being more than that, but in reality we don’t feed it enough - we starve it’s growth.
This is a recipe for discontent. Been there, done that.
1) Accept and enjoy that its a side business, part time for now. Have fun learning and experimenting.
2 ) Go for it.
I encourage you to consider #2.
If you are fortunate to live in the US, sitting on cushions created by education and decent income, and you want to build a business, consider taking on a little more risk to move faster.
I live in Mexico City and have traveled extensively.
One reason I live here is because it is much less expensive for me while I build my business. I chose not to pursue alimony during my divorce even though there was huge disparity between my earnings and my ex-husband's income (partly due to the Viv effect I just described above).
I started over with no source of support outside of savings, side work from online video editing, and fledgling revenue from some new ventures.
I only mention that to let you know I'm walking my talk, I'm not "shoulding" you and suggesting you do something I have not done, and continue to do.
Mexico City is filled with small entrepreneurs and thousands of family businesses. It is inspiring but it is not glamorous. Prices and wage are quite low. The retirement safety net does not exist unless you work for the government or big companies for years - those jobs are hard to get. It is long hours and a lot of hard work to make ends meet. The banks are terrible.
I also currently share my life with a man who grew up here without much money or good social connections. In Mexico, you need one or the other to get ahead.
Living outside of my country, seeing life here through his eyes, has shown me that even with the barriers (racial, gender) that still exist in the US and other developed countries, first world women have incredible opportunities and resources at their fingertips that women in other countries do not.
This is what the immigrants to our country see clearly. The American Dream for them is not home ownership. It is the freedom to start a small business in an environment where the rules are clear, their investment is protected by a functioning rule of law, and they are supported by a healthy banking system.
This is not meant to guilt anyone in the US. I'm also not saying that American women are automatically better off in every way. I like the way Latinas make time for friends, family and leisure. I don’t miss the hyper-consumeristic, over-scheduled pace of my homeland.
It’s simply to give you some perspective and encourage you to consider taking on a bit more risk to move faster.
Because quite frankly, ladies, the world needs you out here, sooner rather than later.
So if you are ready trade in a little cushion and grow your business, check out this post 3 Smart Steps for Women to Move a Side Business to Center Stage.
Do you remember the messy kid in class? The one with papers flying out of his notebook, always borrowing a pen, shoes untied, and a backpack that hadn't been cleaned out since pre-K?
Thats a little bit how you might thinking about video. Its the messy kid in class for your business.
It all seems like a hopeless jumble of steps and confusing gear.
It doesn't have to be that way. Different video are used for different goals, but here are some guidelines to get you going.
Note: This info is based on our FabVideo, Finally Done Ultimate Guide and System, where we partner with entrepreneurs to help them with their video strategy so they can get back to building their business ASAP. To receive more tips and notified when registration opens, please sign up here. You'll be taken to a 2 - 5 minute questionnaire after you sign in. thanks!
Start working on your mindset around video. I have separate post around this, because it’s a big deal for most women.
2. Now, get tactical:
Set aside a couple of hours to take a look at your content strategy. (You do have a content strategy, right?) Start with 3 months.
Unless you are podcasting as a focus, have a goal for one video a week.
Look at your themes. What point are you driving home to your audience each week? Make a short video about that. Do any of your themes relate to questions that people ask you all the time? Create a video answering that question.
Can you collaborate on a short zoom interview with someone and use that as video?
Augment your written content with a Facebook Live series. Post those videos to your blog and YouTube channel later. Be sure you create a consistent thumbnail for YouTube.
Take one longer blog post as the source of 2 - 4 videos.
IMPORTANT>>>>>>Don't forget a call to action that reflects your conversion goal for the video.
Have a podcast? You still need some video. Create a monthly video about upcoming speakers, or the best highlights from the month before. Do a “behind the scenes” video of your podcast set up. I know a woman with a podcast for working moms, she podcasts in her closet to hide from her kids. I totally want to see that - from her kids POV. Have them shoot it, maybe even interview her in her closet. Brilliant, right?
Once you have your list of videos you want to create, here is the key:
4. Batch those suckers.
Set up a day to do your script outlines. Set up a day to practice. Maybe you don't need a day, choose what works for you.
Set up one day month to record all of your videos except the live ones. Get some sleep the night before. Get a buddy to help you.
Darren Hardy’s Darren Daily is a genius example. Every single weekday, he sends a short, inspirational video to his email list. He is in the same chair, wearing the same blue shirt in almost every video.
He must have shot a couple of hundred videos over the course of a few days. He has leveraged that to build a huge following online in just a couple of years. Good video content is the definition of a good investment. Shoot once, use a gillion times.
Take your video strategy and plan one day month to shoot. Batching your video shoot is the only way to stay sane. Better yet if you can shoot 3 months of videos at one time.
Whatever your flow, ideally you are shooting 10 days before you need the videos to give you time for the edit.
3. (Ha! did you catch it? The 4th step is above). But before you batch, get your feet wet and your system set up by doing this:
So that's it! We've cleaned up the messy kids' backpack! Those steps will yield your overall video strategy, your 3 core business videos, a simple home video setup.
Now, schedule your batch video days, get your bad self in front of that camera and OWN THIS.
Because you know that messy kid in school? He's a millionaire right now with a ton of videos online!
If you have questions, I’m here for you. : )
This is taken from our FabVideo, Finally Done Ultimate Guide and System. To receive more tips and a free limited time brief consultation on your videos or video strategy, sign up here. You'll be taken to a 2 - 5 minute questionnaire after you sign in. thanks!
There should be a Tsunami warning blaring. I’m scrolling down my Facebook feed and every post features a video. Every. Single. One.
When I did my planning early this year, I thought, "Whoa, this video tidal wave is growing faster than most of us can imagine." I got a queasy feeling in my stomach, like the time we rode out a hurricane in La Paz, Mexico. You prepare, scramble, stock up and wait for it to hit. At least we had some notice. I think about people who live in areas where they don't always get advance warning of hurricanes, tsunamis or tidal waves.
If you are a woman in business whose success depends on connecting, engaging and influencing your online audience, this is your tsunami warning. As an aside, the basics apply to men as well, of course (hi guys!) Women simply have different mindset challengesaround video, and I address some of that here.
We are going straight to el corazon (heart) of the most valuable content out there.
Video. And lots of it.
We're going to call out why you aren't doing this, and why you should be. In part two, I'll go over how to create lots of quality video without losing either your mind or your shirt paying for production.
Gary Vaynerchuk says the future is audio, and maybe he’s right. I’m not so sure. Did I just doubt my man GaryVee? Yes I did. Blogs and podcasts are great (well, some of them are), but unlike images, a podcast isn’t worth a thousand or million words. People multitask while they listen, shredding their attention and retention.
Regardless of what the crystal ball says, the statistics and trends are clear: the one thing 99% of entrepreneurs need to focus on, starting today, is a video strategy.
So why aren’t you?
I know why. After 15 years as an marketing consultant, producer, and creator of online marketing videos for small businesses, I know why you aren’t doing video.
And it’s not because you are too busy.
Especially women. We’ve got our own special designer baggage around being on camera, don’t we ladies? Mindset is almost always why you aren't doing video. I have a separate blog post to help you with video jitters.
On top of that, video is a bit complex, especially to do a decent job. Kind of like most things worth doing in your business.
What do you do when confronted with complexity in your business? Run and hide under your desk? Catch up on your Insta posts because we still can't 100% automate the damn things? (#SOannoying) Watch someone else's sappy viral videos on Facebook to restore your faith in humanity?
Well, maybe. But AFTER all that, you create a strategy and a system. You stare down your fears, grab them by the, um, tail, nail them to the calendar and get this goodness DONE.
First, some brief statistics that speak for themselves:
Let's talk about why. Why video?
Engagement, pure and simple. People prefer watching videos to all other formats.
My experience gives me a unique perspective in this space. This is a real opportunity for women that make this perspective shift, and quickly!
Let me explain:
The question used to be - how do I get a marketing video done? As in just one, maybe two. In truth, a couple of videos is not nearly enough anymore to remain relevant, let alone lead, in your market space.
Here is the problem:
Most of my colleagues certainly do.
Once they learn about my video experience, I always get questions for advice about what kind of videos to create, how to shoot videos that look decent, what to say, and how to edit.
I have been watching this space evolve for 15 years and I know how challenging it is for entrepreneurs.
These are the typical options. Which one applies to you?
The solution lies in creating a strategy, using a system, and taking action while you can still catch this wave.
My next post gives you some guidelines to get you started.
In the meantime, if you have questions, I’m here for you.
This is taken from our FabVideo, Finally Done Ultimate Guide and System. To receive more tips and a free limited time brief consultation on your videos or video strategy, sign up here. You'll be taken to a 2 - 5 minute questionnaire after you sign in. thanks!
sources: 9/2017 Forbes "Top-10-video-marketing-trends-and-statistics-roundup-2017", https://blog.hubspot.com/marketing/video-marketing-statistics
“I am the world’s worst on camera”
“I hate the way my voice sounds”
“I don’t know what to say”
“I don’t look good on camera”
In my 15 years as an online marketing video producer, every woman I worked with expressed this kind of anxiety before a video shoot.
Now, as we are working on a new system to helping women create their business videos, I know that fear of being on camera is something to face head on.
We are our own worst critics. Especially women.
This is why:
Genes and gender
Stage fright started back in cave-woman times.
When we are on camera, our brain knows we are trying to stand out.
Standing out was not a wise move for our distant mothers, who spent a lot of time taking cover, especially if they had children with them. The ancient part of our brain doesn’t differentiate between a exposed place on the tundra or a camera in our face.
We feel exposed and it triggers our fight or flight instincts. Either way, our brain is telling our body, “Get down! Hide!”
In modern times, gender plays a role, too. Many of us, especially achievement-oriented women, have perfectionist tendencies. Being on camera throws the perfectionist in us into overdrive!
I haven’t met you so I don’t know exactly where you fall on the spectrum of how you feel about:
By the time a girl reaches her 17th birthday, she will have seen more than 250,000 ads. We have a lifetime’s worth of media conditioning around #1 and #2, a myriad of different voices that basically boil down to one thing - you aren’t good enough.
And while I’m sure you are the exact person to be speaking about your business on video, if you don’t feel that way, it will affect #3.
That is because acceptance of where you are in the moment leads to confidence.
Practically speaking, if you are in business, you are already on stage 99% of the time.
We are simply capturing what you know best from the person best equipped to deliver the message - YOU.
Reframe to a Wisdom Sharing Mindset
So let's just take a minute and step away from the focus on, well, on ourselves.
What we are doing here is more than just a series of videos.
We are capturing your hard-earned wisdom to share it and connect with others.
A popular Facebook personality Nas Daily made a video about all the times he almost gave up because no one seemed to be listening.
One day, he made a video that stopped someone from commiting suicide. What might have happened if he had given up and never posted that video?
By the way, he just celebrated his billionth view. I can’t even really get my head around that, can you?
That may seem like an extreme example, so here is another.
I have a friend who commented recently that when she has a hard day, she thinks about the work I’m doing and it helps her. That makes me happy; I had no idea she was even paying attention.
The point is, apart from metrics and views and conversions and all the business reasons to be doing video, there is someone out there that needs to hear what you have to say.
The fact that video is hard at first, and no one is paying attention except your mom (thanks Mom!), is no reason not to try. Everyone starts with the first view on the first video. Everyone.
Let’s approach this process with enthusiasm, confidence and curiosity.
What to do:
We don’t have a lot of time here. I want to get to you shooting video and mirroring your brilliance as soon as possible. If you are struggling with a lot of dread around doing video here are some ideas.
I’m going to ask you to take a leap and start, today, saying no to those voices and replacing it with a more positive voice. A compassionate voice. The voice you use with your best friend or a young woman you are trying to encourage.
Your first script assignment is to create a 3 line script.
Write down your top 3 - 5 fears you have around being on camera.
I look old.
My voice is weird
I sound stiff.
Now, all of the above may be true, actually. So what?
Does everyone in your audience looks like a supermodel, or have an Oscar for their acting performance?
How about all the people posting their videos, maybe even some of your competition, while you sit and stew about how you look, or sound, or feel? Do they look perfect? Uh, no. Most likely not.
Think about the people that you follow and admire, not just online but in LIFE. Are every single one of them camera-ready perfection? No.
The point is, if you are honest and offering value, people DO NOT CARE if you look our sound less than perfect. It all adds up to your unique delivery.
Perfection isn't perfect, its a problem.
We are striving to connect with our audience, and vice versa. Perfection makes that harder.
I followed a very popular business coach for a few years. She did not start out with perfect videos, but she was sharing great content and she was CONSISTENT.
Now, she’s rich and famous, her videos are perfect, she looks gorgeous in each of them, her delivery is flawless, and she’s got a massive platform of fans.
A few months ago when I was feeling discouraged, I unsubscribed altogether from her list for awhile. Her life was just too perfect. What I needed was someone that seemed real in a way I could relate to.
All of her stories of struggle were from her past, it was as if everything she was working on in the moment was scripted and effortless. She has moved into the realm of celebrity.
Dial into the Gratitude Channel.
Look at your insecurities as a strength, they mirror where your current soul work is. They are containers for your wisdom that is now about to take an exciting leap in reach and impact! Channel some gratitude for the stage life has given you and the opportunity to create your videos. There are literally at least a billion women out there with heart, fire and drive, who do not have this opportunity in any realistic way.
Remember those fears you wrote down around being on camera?
Pretend your best friend just confessed those fears to you.
Write her a 3 line script to counteract her anxiety. For example:
You will not be undermined by outdated, critical voices in your head.
You are the best person to share this information because…….
You will have a calm, confident, positive attitude about your videos and let go of an expectation of perfection.
Now, make the statements personal:
I will not be undermined by outdated, critical voices in my head.
I am the best person to share this information because…….
I will have a calm, confident, positive attitude about my videos and let go of an expectation of perfection.
Write down your script and put it everywhere. If you have a meditation practice (which I highly recommend), add it to your meditation for a few weeks.
Put yellow stickies on your bathroom mirror, in your change purse, on your car dash, above the dog’s water bowl and on your coffee pot - all the places you visit several times a day.
Of course, when you get your home mini-studio set up, you will put the yellow stickies under the camera on the tripod, too.
Finally, do this:
Once you get your video strategy in place and outline your scripts, schedule some practice. Do some takes. Practice for your dog or cat, they will love it. (Well, your dog will. Your cat will yawn and look at her food bowl).
I don’t like to practice in the mirror - because we don’t see ourselves in the mirror the same way we do on camera. Its better to do a take and review it.
If you have any questions, we are here for you.
This is an excerpt from our Ultimate Guide to Fab Videos, Finally Done, the book included in our video coaching program.
If you would like to receive more tips for success on camera and other topics about videos for your business, you can sign up here:
Fab Videos, Finally Done list.
sources “Media Influence on Teens,” Allison LaVoie, 2003
Dear Ladies: I've talked to many women, I think we are all a little fatigued with the Sell Sell Sell approach online and in our email inboxes these days.
Sometimes its hard to know what to do, especially when you have a lot of questions and the main one is "Where Do I Start?"
Before spending a lot of money on an expensive coach or complex online course with thousands of other people, be sure you are ready.
But how do you know?
One of the first things we do when we want to start a business is look for advice and guidance. This is natural.
But just having a lot of questions does not mean you are ready for most “how to start a business” programs. Let me explain.
If you are looking on the internet, you will quickly come across advice, programs and coaches with huge budgets to advertise. (That, by the way, is not me. Like you, my budget doesn’t have a bunch of zeros behind it!)
There are some terrific resources out there for sure! You are likely on the email list of several of them. I know I am and I’m grateful for them.
The only problem is this: the failure rate for new businesses in the US is at least 50% in the first 5 years.
One big reason new businesses fail is that they run out of money, partly because people spend money on the wrong things, first.
Things like expensive complex business programs with a zillion other people, or high end coaching packages.
I’ve interviewed dozens of women with business ideas. One of them, we’ll call her Andrea, signed up for an expensive, complex business program online. She fretted about it and didn’t want to tell her partner or family.
She dove in, became overwhelmed, and quit, joining the estimated 40- 90% of people who enroll in online courses and don’t complete them.
Not only that, she felt guilty for having spent the money.
This is the opposite of how you should feel when you take the first step toward starting your business.
Why did Andrea have this outcome in a program where so many others take their ideas to the next level?
She wasn’t ready.
The key is you have to be ready.
How do you know?
You DON'T need an expensive multi-week program with thousands of other people or an executive coach to help you answer the most basic questions:
If you answered NO to 4 or more, than the answer is no, you should not sign up for an expensive coaching package or business education with a zillion other people.
The odds of your feeling lost, overwhelmed and quitting are high. I have talked to several women who have had this experience.
I don’t want that to be the outcome of your first baby steps with your DreamBiz idea!
You can find out the answers to all of the above in about a month, without spending a ton of time and money you don’t really have.
How do you find all of this out in an organized way, when you are working full time and don’t have a budget with lots of zeros and money falling out of your pocket?
The DreamBiz Test Drive miniseries - A FREE, 5 part video miniseries of short videos and some helpful downloads that walk you through the 5 steps to lay a very SMART foundation of the most important pieces of your business.
The total series is about 30 minutes long, you can binge watch it on your lunch break if you like.
We talk about you, your customer, your network, your Boss Mindset, how to visualize your business, and how to take your idea on a playdate.
You can sign up here: DreamBiz Video Miniseries
THIS IS WHAT IT IS NOT:
This is not a quickie offer to get you into an expensive coaching package or business education program with thousands of other people.
We are not selling anything with this offer at the end of your miniseries. There is no invitation to a sales webinar coming your way tomorrow.
If you want to join our small online Facebook group community after your miniseries, awesome! Feel free to ask us for the invitation, we would love to have you but we won’t be bugging you to join.
You won’t receive a deluge of sales emails from us or from other people - "influencers" - selling a course for us. Seriously, is that what you gave your email address to them for? So they could help yet another person sell something to you and profit from the referral?
We will put you on our email list to keep in touch. If at any time you don’t want to hear from us, simply unsubscribe or let us know and we’ll do it for you.
Thanks so much for reading through this. We hope you enjoy the miniseries if this seems like a fit for you.
Oh, and like I mentioned, my budget doesn’t have a bunch of zeros behind it. The wealthiest coaches dominate the online ad space - have you noticed you only see the same 1 or 2 coaches or companies in your feed?
I’m not complaining, that’s business, right?
One way you can help our mission to let women know they have everything they need right now to explore the important fundamentals of their business idea - for free - is to share this with a friend who might benefit.
Here is the page to sign up for the Video MiniSeries
All my best to you and for you -
The full DreamBiz Test Drive course is closed right now (and by the way, is not expensive or crowded with thousands of other people, either.) We will respectfully keep you posted on future course opportunities later in the year.
Like many of you, I woke to the news of the tragic events in Florida. I spent some time in meditation, sending love and compassion to the families and friends of the victims.
How was it for you? Did you feel angry, sad, powerless? Is there a creeping sense of numbness that you don't want to admit is there? Don't feel guilty, that sense of detachment is your brain trying to help you cope.
Developing an inspired personal response to bad news is another Not Your Mama’s Midlife moment. We have the wisdom within us to respond as leaders; I’ve included a strategy in the link below to help you frame it, claim it, and share it to inspire and comfort those around you.
Go to Post
The sad truth is, its becoming obvious that this is not the last time we will experience a mass shooting in the United States. I live in Mexico right now, a country with its own problems with drug related violence.
I’m not discounting yesterday’s tragedy with the rest of this post. What I’m doing is saying that bad news is nothing new and it will continue as our society makes its way through some very challenging times.
What IS new is the way we are assaulted with the information, and we need a framework for coping and not letting bad news literally “bring us down”. We need a plan for consciously processing bad news and setting a healthy example for the people in our lives that we influence.
Here is what is new versus what we grew up with, see if any of this sounds familiar, and think about the effect it has on you and your loved ones:
You are scrolling through your social media when you see news of a friend’s baby. The next post is photos of shooting victims that someone has shared.
Bad news is only a tap away on our cell phones as we check in with social media. The buffer between social chatter and terrible news is gone.
Today as I saw someone on Facebook refer to teachers as "liberal idiots" in a comment thread on a friend's post. I don't know that person, don't want to know him, but seeing that comment evoked a stress response and anger in me. For my body, the damage was done. See how this works? Can you imagine the impact on your health after a extended immersion in Facebook around a controversy or tragedy?
Dozens of comments from friends and strangers magnify the impact of news we see online. In the past, if you saw something disturbing on the nightly news, you had to pick up the phone to have a conversation about it outside of your family circle. Now you can be caught up instantly in an online conversation thread. Even if you don’t participate, just seeing some comments can raise your stress level by activating anger or fear.
Your daughter (or niece or sister or friend) is having a good day and goes online to message a friend about a fun event they are planning. She gets caught up in the posting of bios of the latest school shooting victims and 30 minutes later emerges from behind her phone feeling depressed and sad.
Events can be streamed on social media as they are happening. We can access a constant flow of updates from different sources. This is different from in the past when we had to wait for updates - on the radio, nightly news, or in the morning paper. Today you can spend your whole day following and “checking in” on a news story.
Photos in the paper and film on nightly news were censored in the past. Now anyone with a cell phone can post images and video. Images are extremely powerful, they instantly imprint a visual attached to an emotion, planting an echo of depression and despair that may linger for months if not years. Studies have shown that our emotional response to a memory or a photo from the past is the same as when we are in the moment.
If you or a young person in your life are “visual” - meaning you learn best from seeing and remembering images, you literally have to protect your mind’s eye and teach them how to as well. My son and I are extremely visual. I started very early with him on this practice, and he continues to guard his visual exposure even as a young man in his 20s. if you need some suggestions just let me know.
Your attention is precious. When we talk about “paying attention” it is true - you are spending a precious resource.
The direction and quality of your attention has a direct impact on your life and those you influence.
Creating more intention for where you spend your attention is the key.
Last year, after the tragedy in Charlottesville, I posted a framework for dealing with bad news.
You can see the post here.
I hope you find it helpful in tapping into your experience to create a resilient response to challenging events. The world needs more of the collective inner wisdom from midlife women in these times, wouldn't you agree?
What tips do you have to weather bad news? Did you learn anything from your grandmother around this topic? Please share below.
I like men and I enjoy being in relationship. But I don’t need that be content. Ironically, I think this is a big reason why my relationships tend to last awhile.
I don’t look to a partner to provide my air, water, food, shelter, peace of mind. When I was married with small children, our cooperative arrangement was that my husband’s work take priority; he made more money and it seemed logical. But I never felt fear that if he couldn’t bring home the bacon than my children would starve. I knew if I chose to, I could make more money.
This is not because I’m special. It was a gift from growing up in a US middle class white household - true poverty was never a threat. We received good educations, our parents modeled a consistent work ethic, and we had healthy social connections.
After children grow and move on, relationships often face a big challenge. Even if children are not in the picture, its a time of change and both parties may not see eye to eye.
In an interview on NBCNews.com, Joseph F. Coughlin, director of the AgeLab at the Massachusetts Institute of Technology says:
"The number one divorce rate in the country is among the 50-plus, mostly initiated by the woman.
When we talk to men about what they think retirement is going to be, it’s almost celebratory: If they’ve saved their money, they see it as a time to play golf, take that trip, buy that new car. And they often talk about spending time with their wives.
I can’t tell you how many women have told me, ‘I don’t know who this man is on my couch but I wish he would just go and get a job. I have routines, I have things to do and he’s always there and he’s always asking me what to do next.’
I have a friend with healthy self-confidence and boundaries. Her partner once said to her, “I’m just trying to figure out how to be with you”. Her independent mindset feels like distance to him.
On the other hand, I talked to another woman in her 50s who is scared to tell her husband she wants to go on a yoga retreat without him. She has never taken any trips apart from him, although he travels extensively for business. In her words, he has a “bit of a controlling personality”. A man accustomed to a routine may feel threatened by his wife’s desire for evolution in midlife.
Power struggles aside, I learned years ago that when I’m irritated by something in my partner, it’s a useful pointer to something I’m not happy with in myself. Not always, though.
I do have some baselines for relationship - should I call them needs? They are the non-negotiable elements I require to stay in a relationship, not because I need someone else to provide them, but because I expect them of myself, first.
I call it my soul-house. Its a place inside my soul, built from stones I’ve gathered outside of my comfort zone, placed one at a time as I earned them, like the houses in the Mexican pueblos.
If you have done the work to build a healthy, clutter free soul-house, prepare to be invaded. Do you know the story of Jesus’ panic attack when all the people crowded around for healing? Bingo.
I think this is a challenge for women particularly. We are home personified. Even if we haven’t had children, we still embody the nurturer.
I saw a post in a forum from a woman who had done the hard work of disentangling from a long term relationship with an alcoholic. Her ex refused to leave her alone and did not want to move on with his own life.
On a lighter note, I had a friend with 5 kids all in pre-teen to teenage stage. When she asked them to clean up, she got the predictable rolling of the eyes, the declarations that their messy rooms were “their space”, that they preferred living in squalor because they were not all uptight and controlling like her.
OK fine. The interesting thing was that when my friend reorganized her own room, creating some order, adding plants and candles to a newly decluttered space, guess where the kids all suddenly wanted to congregate and lay on the bed to chat?
My soul-house shelters these values: mutual respect, positivity, curiosity, bravery, an open mind, and taking risks in a continued engagement with life.
People may visit, I may make tea or coffee for them, share a story or two, but if they threaten or are threatened by the clarity in my house, they are not invited to stay.
If they start to bring in their unmet wants, asking me to carry that bag for them because they don’t want the responsibility, it causes stress because I don’t have room in my soul house for lots of baggage and clutter.
The soul-house is a great filter, too. Just today I looked at my values and compared it to why I’ve been annoyed recently with Sergio. Hmmm. I see that he actually continues to show up to the values that live in my soul-house.
So guess what? The stuff I’m annoyed about? It matches up with some stress and fear I’m feeling, some areas where I feel I am falling short right now. I’m projecting.
Everyone's soul-house looks different. I think that’s the way it’s supposed to be, don’t you? Its part of the work and reward of partnership.
So what I’m doing now is being more curious about my partner’s soul house even as I continue to hold the ground on mine. I’m trying to remain aware of the times I want to pick up my ray gun and let loose.
I picture us building our shared Casa de Alma in the middle, where we spend more and more time together. For some people this shared house goes up quickly. Culturally for Sergio, it popped up 10 minutes after we met. He regularly refers to me as his wife, even though we are not married and have no plans to do so.
Its taking me longer to meet in the middle.
So in this month of hearts and arrows and too much candy - where are you on this spectrum? Are you feeling pressured by someone else’s perceived “needs”? Or are you feeling a lack of something from your partner - attention, affirmation, something else?
Try this - journal or draw your soul house. Is it pretty clear to you? If not, can you do some work to get clearer on the core values that you embody? If you are single, this is a golden opportunity to do this work free of distraction and strengthen your base.
If you are with someone, imagine your partner’s soul house. See where the floor plans match up and start having juicy conversations about how you can take mutual action around those values.
Big Love - Kala
If you found this helpful, please consider sharing with a friend.